Just one race at a time

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Mon, Jul 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	2.50	4.50

5 X .25 mile hill repeats on 1800. I changed my Garmin so the lap was .25 this way I can see how I did on each repeat.

Mile warm up 9:05

2:24 up 2:15 down

2:29 up 2:26 down

2:33 up 2:23 down

2:33 up 2:28 down (had to avoid walkers on the way down)

2:32 up 2:18 down

Mile cool down (walked last .25)

Comments

From MrsFIT on Mon, Jul 13, 2009 at 10:43:29 from 24.2.68.35

If I didn't know any better I'd swear you did your workout @ Lagoon with all of those "up's and down's!"

From jeffc on Mon, Jul 13, 2009 at 11:09:59 from 167.207.128.101

Wow, nice hill work Kathie!

From Andy on Mon, Jul 13, 2009 at 11:49:21 from 199.190.170.22

Nice job. Where on 1800 do you do these?

From Kathie on Mon, Jul 13, 2009 at 12:09:03 from 207.155.176.10

Andy - from Davis blvd. to the Muller Park Junior high entrance is exactly .25 miles

From Teena on Mon, Jul 13, 2009 at 12:20:04 from 67.177.20.13

Nice job Kathie!!

Hills ... still not sure how I feel about those dang things!!! :)

Go swimming!!! :)

From Andy on Mon, Jul 13, 2009 at 12:20:22 from 199.190.170.22

That is a pretty steep section. Your splits are great.

From Smooth on Mon, Jul 13, 2009 at 13:11:19 from 71.36.67.77

AWESOME hill repeats!!! GOOD JOB!!! Hills make you fastrong!!!

From MarcE on Mon, Jul 13, 2009 at 13:13:03 from 24.155.140.8

Excellent!

From DonGardinero on Mon, Jul 13, 2009 at 13:18:38 from 75.162.178.146

Great job on the hills, Kathie!!!

From Rhett on Mon, Jul 13, 2009 at 17:08:37 from 216.67.211.71

I miss repeats. Great job Kathie.

From Twinkies on Tue, Jul 14, 2009 at 11:01:42 from 63.241.173.64

Nice hill splits. Your uphill splits are very consistent, which is hard to do. Great job.

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