5 miles at 3% decline ran the first mile @ 9:13 the second at 9:05 third @ 8:57 the last one and a half @ 8:34 and the last .5 @ 8:00
Lifted for legs
Spin - worked on both speed and strength today.
Comments
From MrsFIT on Wed, Sep 02, 2009 at 12:55:10 from 205.127.241.18
Your doing a great job getting in those 'downhill' runs, I need to do more that's for sure. GoOd JoB!
From Teena on Wed, Sep 02, 2009 at 16:14:59 from 67.177.20.13
So awesome Kathie!!! Check out that 8 minute pace!!!
From Smooth on Wed, Sep 02, 2009 at 17:32:41 from 71.36.65.90
Nice decline miles and splits! AWESOME spin xtrain as always! See you on Sat.
From MarcE on Wed, Sep 02, 2009 at 22:33:44 from 24.155.140.8
Yep..practicing those downhill runs will probably help you especially in the few days following St George. I remember the 4 or 5 days after I ran it in 2007...I thought I trained on hills...but my quads were aching for days. I haven't been close to that sore since then. :)
From MarcE on Wed, Sep 02, 2009 at 22:34:18 from 24.155.140.8
OH, and nice splits!
From Kimmy on Wed, Sep 02, 2009 at 23:49:24 from 75.169.135.29
So kaththie....since I did 4.5, but I did uphill can I count that as 5 miles?
From Kathie on Thu, Sep 03, 2009 at 08:55:53 from 207.155.176.10
No that just makes us even!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
