6 easy miles one big hill in the middle but didn't push it too hard (you can tell by the spilts where it is) I could tell I did a hard work out yesterday. My legs felt tired but in a good way.
Splits: 8:46, 9:17, 8:53, 9:44, 9:01, 9:08,
Comments
From Huans32 on Tue, Jun 16, 2009 at 12:56:21 from 138.64.2.76
Very nice recovery/easy run today. Splits are looking great with the hill in the middle. Come on FRIDAY!!! You had better keep track of how many people you pass. Because I see some speedy miles in the race coming up.
From DonGardinero on Tue, Jun 16, 2009 at 14:01:47 from 75.162.100.70
Great job, Kathie. I can't wait to read all about your WBR adventures!!!
From Smooth on Tue, Jun 16, 2009 at 16:02:00 from 71.36.79.7
Love your new mantra "pain doesn't affect my performance or form!" VERY COOL!!!
NICE hill run today. You're gonna pick off a ton of road kills on Friday. Be sure to say HI if you passed me hobbling along.
From Teena on Tue, Jun 16, 2009 at 16:40:55 from 67.177.20.13
I'm with Dale! Can't wait to hear all about WBR!!! :)
From MarcE on Tue, Jun 16, 2009 at 21:38:24 from 24.155.140.8
You're sooooooo ready for WBR!!
From Rhett on Wed, Jun 17, 2009 at 16:30:57 from 170.215.58.122
Tired in a good way is nice. Are you on schedule for your SGM training? Are you going for a BQ this year?
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