6 hill repeats today. I got really mad when I was doing them. I ran out
one mile with a hand held water bottle that I won at the Lake to Lake
relay. I put the water bottle at the bottom of the hill and start to
run. As I do this the crossing guard at the bottom of the hill watches
me go up and down twice and take a drink out of the bottle each time I
come down. The third time I come down I can't find my bottle...I look
up just in time to see two boys on the other side of the street walking
away with it. I whistled got their attention and asked them to bring
it back. They said they were sorry, I really was not upset with
them I was more upset with the crossing guard who watched them take it
and then helped them across the street and said nothing. I was not
going to drink out of the bottle any more since I was not sure what the
boys had done with it. I still had three repeats and a mile cool down
with out any water. I felt like Tantalus, I had a ton of water but couldn't drink any of it. Anyway thank you for listening to me rant I am
better now. Splits: warm up mile 9:25 1 - up: 2:26 - down: 2:03 2 - up: 2:25 - down: 2:06 3- up: 2:35 - down: 2:14 (this includes looking for bottle and chaseing down boys) 4 - up: 2:36 - down: 2:16 5 - up: 2:42 - down:2:12 6 - up: 2:43 - down: for some reason I don't have that last down repeat on my garmin...not sure why I think it was because I changed it back to a mile lap too soon. Last mile 8:58
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