6 miles 1% incline warm up 4 miles @ 8:20 Cool down
Felt pretty good today it was hard but not killer.
Comments
From Rhett on Tue, Dec 15, 2009 at 11:21:22 from 216.67.211.250
I read your comment yesterday that Ogden is going to be your goal race, not Boston. I think that is smart, especially with this being your first Boston. You can just use Boston as your last real long training run. When are you going to start your official Ogden training? What day is Ogden?
From Kathie on Tue, Dec 15, 2009 at 11:38:05 from 63.248.105.188
Official Ogden training will start the Monday after St. George half, but I am not going to really taper for the half. Ogden is around the 16th of May not sure of the actual day. Smooth said it is 26 days after Boston. (you do the math)
From Rhett on Tue, Dec 15, 2009 at 12:45:30 from 216.67.211.250
Math, I don't do math. I've been out of school for about 11 years now. Who needs math in the real world anyways? :)
From Teena on Tue, Dec 15, 2009 at 13:17:57 from 174.52.45.85
WHAT???? Should I have not started my Ptitz program yet then??? STINK! I am so confused, have no idea what to do.
Huge sigh!!!
Anyway Kathie ... AWESOME run!!! :)
From DonGardinero on Tue, Dec 15, 2009 at 14:20:28 from 75.162.98.60
Nice run. I ran at that pace today and my calves were burning. I think I'm still recovering from my hard Sunday run. That sounds like a good time to start your Ogden training.
From Kathie on Tue, Dec 15, 2009 at 15:20:41 from 63.248.105.188
Yes Teena you should have started your program because you are training for Boston. I am going to be training for Ogden with Boston being my last long training run before I start to taper.
From Smooth on Tue, Dec 15, 2009 at 19:08:26 from 174.23.217.47
VERY NICE run Kathie!!! Those 8:20 miles sound just right...comfortably hard!!! You are doing AWESOME!!! Is one of your goals at Ogden to help Kimmy BQ?
From Kathie on Tue, Dec 15, 2009 at 20:14:28 from 63.248.105.188
Yes Smooth that is the goal.
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