Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Oct 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical first three miles @ 11% resistance last three @ 9% in 43:22. Last year I did this work out in 46 minutes but it was all at 11% resistance. I am not sure if I am getting better or just staying even. I know I worked really hard in my spin class yesterday, and I feel that is why it was hard to keep the resistance at 11% today.

lifted for inner and outter thigh, quads and hamstrings

Yoga

Comments

From Rhett on Fri, Oct 23, 2009 at 15:25:59 from 216.67.218.34

I'm sure you are getting stronger and getting more used to keeping you turnover at a higher rate. Love the cross training day.

From RivertonPaul on Fri, Oct 23, 2009 at 17:12:39 from 67.42.27.114

Stronger!

From MarcE on Fri, Oct 23, 2009 at 22:42:47 from 206.225.68.25

I get tired just reading about your workouts! You're definitely strong!

From Teena on Fri, Oct 23, 2009 at 23:43:47 from 67.177.20.13

Yep ... STRONGER!!!

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