6 miles on the elliptical @ 11% resistance in 41:35. I can really tell when I did not spin on Thursday. I am always much faster on Fridays.
Lifted for legs
Yoga
Comments
From Smooth on Fri, Jun 05, 2009 at 17:41:55 from 71.36.82.113
That no spin caused by the comedy of errors was a good thing after all? Are you shooting for a PR tomorrow?
From DonGardinero on Sat, Jun 06, 2009 at 00:59:17 from 152.216.7.5
Good luck at the race. Have fun!!!!
From Rhett on Sat, Jun 06, 2009 at 12:47:05 from 74.32.214.36
I'm ready for the race report.
From Teena on Mon, Jun 08, 2009 at 11:35:30 from 67.177.20.13
Anxiously awaiting the race report!!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
