Just one race at a time

May 10, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Aug 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical 11% resistance. I felt fast today and got it done in 39:44

Lifted for legs

Yoga - We did back bends today. I was worried when class started that I would injure my back more. I really concentrated on doing them right and now my back feel the best it has in months! My back is however the lest bendy part of my body so when I say I was doing back bends really I was just looking up. :)

Comments

From Smooth on Fri, Aug 28, 2009 at 13:30:23 from 71.32.233.155

Hey! Love feeling fast day! Looking up is GOOD!!! (literally and figuratively) Have a GREAT run tomorrow. Are you running with Kimmy again? Can't wait to see you in 7 days.

From Rhett on Fri, Aug 28, 2009 at 13:57:31 from 74.42.169.243

Do you have photos of you doing back bends? I think that would be appropriate for this blog. :) I love it when I feel fast. I'm definitely not right now though.

From Teena on Fri, Aug 28, 2009 at 19:02:23 from 67.177.20.13

You felt fast because you ARE fast!!!!

Very cool about your back. :)

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