Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Sep 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical 8% resistance in 40:12 I tried to keep my strides at 180 for this work out. It was very hard to do when I went backward. Legs felt really good after this workout!

Lifted for back and abs

Yoga - Back bends today I was worried but my back feels great! Best it has in a long time!

Comments

From DonGardinero on Fri, Sep 25, 2009 at 13:02:28 from 75.162.175.157

Great job, Kathie. Sounds like you're ready to rock St. George!!!

From Smooth on Fri, Sep 25, 2009 at 13:27:28 from 97.117.81.161

Your back is back!!! What helped? The yoga? SO HAPPY to hear the legs felt good and the back feels great! Looks like all systems ready to roll in 8 days!

From Teena on Fri, Sep 25, 2009 at 13:44:46 from 67.177.20.13

Everything is lining up perfectly!!! :)

From Rhett on Fri, Sep 25, 2009 at 16:28:42 from 74.32.218.117

Great work. It's nice practice keeping that turnover at 180 strides per minute.

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