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May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.250.000.004.000.006.25

8 X 800 meters @ 7:30 pace 400 meter rest

No lifting today I may not lift again until after SGM

Comments
From MrsFIT on Tue, Sep 08, 2009 at 12:56:32 from 205.127.241.18

Yasso's 800's huh? I'll be doing those next week, good job!

From DonGardinero on Tue, Sep 08, 2009 at 13:26:18 from 75.162.185.234

Great job, Kathie!!! Were you even sore from the half on Saturday?

From Huans32 on Tue, Sep 08, 2009 at 13:30:29 from 138.64.2.76

Great job on the 800s. So is that Yasso's 800?? How do those work>? Run 8 x800 at MP??

From Smooth on Tue, Sep 08, 2009 at 16:34:44 from 71.36.81.201

WOW! That's an AWESOME interval workout! GREAT 800s! Your Yassos was at 3:45. Is that what you're shooting for at SGM? GOOD JOB! BQ here you come!

HAPPY day before BIRTHDAY! :)

From Kimmy on Tue, Sep 08, 2009 at 22:15:19 from 75.169.133.187

Nice job on your work out. So, you think that BYU wins one game and you get to put your new picture up?

From Teena on Tue, Sep 08, 2009 at 23:06:49 from 67.177.20.13

YES!!! You are so on track for your BQ!!!! LOVE IT!!!!

From jeffc on Wed, Sep 09, 2009 at 10:48:32 from 167.207.128.101

Very nice!

From Smooth on Wed, Sep 09, 2009 at 10:52:39 from 70.56.102.43

Want to be the FIRST to wish you a VERY HAPPY HAPPY 9/9/09 AWESOMEST BIRTHDAY EVER!!!! I know your hubby's gonna spoil you! ENJOY every second of it!!!!

From Andy on Wed, Sep 09, 2009 at 12:20:04 from 159.212.71.199

Happy Birthday! Hope you have a great day.

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