Just one race at a time

May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Jul 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	3.00	0.00	0.00	8.00

8 miles today. I was very lazy yesterday and skipped my run. I woke up late put on my running clothes and kept telling myself "I'll run after I do the laundry...I can't go to the gym now it will be to busy I'll go in an hour...I'll go after dinner...I ate too much I'll go when my tummy feels better...etc. Finally I did a set of core exercises some push ups and then went to bed. Today I set my alarm and got the run in first thing. I have to do it in the morning or I just keep putting it off until it is too late.

splits: 8:51, 8:37, 8:47, 9:04, 9:23, (hill 900 north) 9:29 (hill 400 north) 9:00, 8:30

Comments

From Smooth on Tue, Jul 21, 2009 at 10:27:35 from 71.36.84.114

Mondays are so hard to get going, why is that? GOOD JOB getting up early this morning and got'er done. Those are awesome splits with hills to boot and hitting some marathon pace too! Have a GREAT DAY, Kathie!

From DonGardinero on Tue, Jul 21, 2009 at 12:04:42 from 75.162.182.107

Great job on the run, Kathie!!! I'm the same way, if I don't do the run first thing after getting up, chances are I won't get the run in.

From Teena on Tue, Jul 21, 2009 at 13:48:04 from 67.177.20.13

Very nice run!!!

Any chance you are running the 10K this Friday???

From MrsFIT on Tue, Jul 21, 2009 at 18:17:25 from 24.2.68.35

I'm the same way, if I don't get my workout in first thing in the morning it usually doesn't happen.

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