8X400 meters at 7:24 This was really hard and I had to bump the last to down to 7:30 half way into them. On the sixth one I found out that fish oil pills taste even worse the second time around!
Lifted for legs
Comments
From Rhett on Mon, Dec 07, 2009 at 12:14:59 from 74.41.249.102
Don't take the fish oil before a workout or you'll get to taste it for a while. I always take mine with breakfast after I work out. Nice speed work. I need to do some this week.
From DonGardinero on Mon, Dec 07, 2009 at 14:51:23 from 75.162.188.120
Nice Job, Kathie. Glad I passed on the speedwork today since I was having a hard time. Keep it up.
From fly on the Wall on Mon, Dec 07, 2009 at 18:13:23 from 168.179.215.132
I hope you were running that fast on a dreadmill and not on the ice roads/trails.
Well done! (I hate doing intervals.) I'll have to try some of those pills next time I want some alone time, maybe with a chaser of raw garlic. :) :)
From Smooth on Tue, Dec 08, 2009 at 23:03:13 from 174.23.201.210
VERY NICE speedwork! Have never taken fish oil pills. I'd rather eat fish! :) Have a GREAT week!
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