9 X 400 meters @ 7:30 1% incline 100 meter rest. This felt easier today not sure why but I am not going to change anything until after Ogden.
Comments
From Teena on Mon, Apr 20, 2009 at 17:12:06 from 67.177.20.13
Easier is good!!!
You are going to rock Ogden!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.