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May 11, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Eight easy miles nothing really to talk about...it was hot but not vegas hot so I can't really complain.

Splits:9:17, 9:09, 9:00, 9:02, 9:34 (Hill 900),  9:30 (Hill 400) , 9:00, 8:47

Comments
From jeffc on Thu, Jul 23, 2009 at 11:29:24 from 167.207.128.101

Ya it was pretty hot here too and the humidity has continued to be pretty high with the monsoon season on full swing. I think it was 88 when I finished.

From DonGardinero on Thu, Jul 23, 2009 at 13:20:05 from 75.162.188.189

Very nice run, Kathie. You are going to tear it up at St. George!!!

From RivertonPaul on Thu, Jul 23, 2009 at 18:28:23 from 67.42.27.114

Nice job.

From MarcE on Thu, Jul 23, 2009 at 22:26:49 from 24.155.140.8

nice mid-week, mid-long run! You are so consistent!

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