Just one race at a time

May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Thu, Sep 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	4.00	0.00	0.00	4.00

Four marathon pace miles today...I thought about doing 6 since I missed two miles on Tuesday, but no not today, mostly just not in the mood.

splits: 8:43, 8:33, 8:31, 9:04 (walked .2 miles to house, garmin said I was going 8:04 pace when I started to walk)

Comments

From Huans32 on Thu, Sep 17, 2009 at 12:20:45 from 138.64.2.76

Great run and very smart move on not adding 2 miles to your run. Look at those paces. Sounds like you had a strong finish too.

From Kimmy on Thu, Sep 17, 2009 at 12:35:47 from 71.38.229.92

Kathie great job. Those are some great splits. You are so ready for SGM

I am feeling better I think I will try and run my 8 miles today. I will take them slow and easy and see how the breathing goes. I might try the 4 pace miles on sunday. I drake OJ all day yesterday and went to bed "early" for me.

From Huans32 on Thu, Sep 17, 2009 at 12:39:15 from 138.64.2.76

You not feeling well Kimmy??

From DonGardinero on Thu, Sep 17, 2009 at 12:44:13 from 75.162.100.16

Nice job, Kathie...It's always tough to be motivated when the marathon is so close.

From Kimmy on Thu, Sep 17, 2009 at 13:51:58 from 71.38.229.92

Mark....I started my run on Tuesday and had a hard time catching my breath...kinda like what happened Saturday. I went upstairs to get a drink and had a coughing fit. I decided to take a couple of days off and see if I could get rid of whatever I had. I don't feel sick, I just don't feel well either. I will see how tonight goes!

From Huans32 on Thu, Sep 17, 2009 at 13:55:36 from 138.64.2.76

Hope its nothing. And I hope it all goes well tonight.

From Rhett on Thu, Sep 17, 2009 at 14:02:50 from 74.32.218.117

Good job Kathie, not giving in to those mind games of making up miles. It is not time to add any extra miles.

From Teena on Thu, Sep 17, 2009 at 16:57:25 from 67.177.20.13

You really are going to kill this SGM thing!!! I am getting very excited for you! :)

From MarcE on Thu, Sep 17, 2009 at 21:43:35 from 24.155.140.8

Nice solid run. Run smart for the next 2 weeks. :)

From Smooth on Fri, Sep 18, 2009 at 15:55:33 from 97.117.81.161

GOOD JOB on the MP miles. No need to run anything extra. You're gonna ROCK at SGM!

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