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May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Fri, Jul 17, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

I had to run my long SLOW distance run today because I have to pick up my kids from efy on Saturday.  I knew this run would be hard with out a rest day and I was right.  I told myself before the run that I just need to put the miles in and not worry about time.

Splits: 9:49, 9:35, 9:20, 9:13, 9:24, 9:07, 9:12, 9:29, 9:23, 9:33, 9:58, 9:06, 9:56, 10:24, 10:38, 13:35 (ran/walked this mile)


Comments
From RivertonPaul on Fri, Jul 17, 2009 at 13:10:46 from 67.42.27.114

Nice long run. I think it is good to not rest before a long run, as it helps build your stamina. Well done.

From Smooth on Fri, Jul 17, 2009 at 15:45:06 from 70.56.100.152

GOOD JOB pushing it through. It's all about endurance. You're doing great.

From jeffc on Fri, Jul 17, 2009 at 16:03:49 from 167.207.128.101

Good going Kathie....you da woman!

From MarcE on Sat, Jul 18, 2009 at 10:07:54 from 24.155.140.8

Way to get 'er done. You're going to be so ready for SGM!

From DonGardinero on Sat, Jul 18, 2009 at 20:37:58 from 75.162.191.30

Great job, Kathie. I have to tell myself that same thing all the time. If not, I will be disappointed.

From MrsFIT on Sat, Jul 18, 2009 at 21:00:19 from 24.2.68.35

Way to "endure to the end" Kathie!

From Teena on Sun, Jul 19, 2009 at 14:34:17 from 67.177.20.13

Nicely done Kathie (btw ... I need a nickname for you ... no fair that you can call me Dump Truck and I have nothing to reciprocate with ... hmmm ... need to brainstorm this one).

Seriously, way to fit the long run in. I think you were smart not to worry about the pace.

Hope your kids enjoyed EFY.

Laters (insert nickname here)!

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