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Nestles Art City 5K

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Race: Nestles Art City 5K (3.1 Miles) 00:24:30, Place in age division: 7
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.003.100.000.000.004.10

Ok I loved this race but I do not want to talk too highly about it because then more people will race it and I will have more competition for prizes.

We all slept at my mom’s house Saturday night stayed up a little later than I wanted to playing taboo but it was really fun. We got up and ate breakfast. The last two races I have run I had stomach issues for at least a day after the race so I was very cautious about what I ate. I had ¼ cup of raw almonds and water. We got there in plenty of time but my stomach was already acting up I hit the POP and that helped so Kimmy and I started to warm up Right as I said I hope we see some of the forumittes we saw smooth in front of us (she is hard to miss) anyway we joined her for about a mile warm up. Then we lined up for the start of the race. I was not sure if I was going to hang with my mom or go for a pr so I lined up at the back with my mom, But as soon as the gun when off I knew I wanted a pr and I headed out. My first mile was so slow (8:21) because I really spent the whole mile trying to get around slower runner. Next year I will remember how competitive I am and line up closer to the front. When I came to the hill my only goal for the hill was to not get passed on the hill and I did this. Next mile I was starting to feel it but knew I could keep a steady pace and just hold on at about 1.5 I saw cute little smooth in front of me and made it a goal to catch her, but I lost her in the crowd soon after that but I just kept a steady pace. At the two mile mark (7:53) all of a sudden on my left there she was. I think I choked out “Oh hi smooth” but I couldn’t say anything else. She didn’t say anything to me so I knew she was hurting. I thought maybe I should stay with her but I knew I was close to a pr now and just wanted to get to the finish line. As I came to the track I wanted to sprint to the finish but I had nothing left I finished in 24:30 a 9 second pr with my last mile being my fastest at 7:44. Didn't eat anything after the race and I didn't have any stomach issues Yea!

I came in 7th in my age group and was happy with my performance. McKenna (Kimmy's daughter) came in 5th in her age group and my mom came in 1st and won 100.00 can’t get much better than that!

Comments
From Smooth on Mon, Jun 08, 2009 at 12:51:54 from 71.32.239.83

Kathie,

WHAT an awesome negative splits you ran. It was fun running the warm up with you. I wanted so bad to say something back when you said hi to me. But I couldn't, I was barely alive and breathing. But I did gesture a Hi with my hand. You were SO FAST I couldn't catch you. I'm a little confused at your finish time. If you crossed the finish before me, your time should be faster than mine. I started my Garmin when they said GO even though it took awhile to "get going" as it was very congested. My last mile split was off because I forgot to stop the Garmin and had stood there at the chute. I noticed I ran 3.19 miles in 24:59. My official time was 23:05. I'm not complaining, I'll take that and they will have to hunt me down if they want the plaque back.

AWESOME race and WAY TO PR. Yep, next time go towards the front of the start line. Kristi and I lined up towards the front 1/3 on the sidewalk; but before gun time, a ton more people, kids, parents with strollers crowded up in front of us. It was crazy.

I'm glad you had no tummy issue. You are training so well and getting so fast.

CONGRATS on an AWESOME performance. Kudos to McKenna and your mom's winning their AG. You're a fun fast running family. I regret not visiting with your mom. Next time. She is one awesome lady to have such GREAT daughters!!! :)

From Kathie on Mon, Jun 08, 2009 at 13:05:57 from 207.155.176.10

Not sure why your time is off. My watch said 24:35 when I crossed, official time was 24:30 so they gave me 5 second and I am going to take them!

From Huans32 on Mon, Jun 08, 2009 at 13:17:38 from 138.64.2.76

Awesome report and race. And a PR to boot. Your going to do awesome here in 2 weeks at Ragnar. It was enjoyable being able to see you guys after the race. It was alot of fun. Great race and time was had by all.

From Rhett on Mon, Jun 08, 2009 at 14:42:59 from 74.41.249.102

Wow Kathie to be able to finish with your fastest mile is great. Congrats on the PR. Are you going to post it over there on your running accomplishments so we can keep track of your 5K PR as it continues on a downward spiral?

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