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May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Dec 16, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.004.000.000.000.006.00

Pretty much a repeat of yesterday today should have been 4 miles race pace, and yesterday was 40 minute tempo run but because I am training for a half my tempo speed and race speed are the same.  1% incline one mile warm up 3.5 miles at 8:20 .5 miles at 8:34 one mile cool down

Lifted for legs

Spin - I know I climbed up Everest today on my spin bike HOLY SORE BOTTOM!!!!!! (Batman)

Comments
From Rhett on Wed, Dec 16, 2009 at 12:56:56 from 74.41.249.102

Wow and 30000 ft climb. Very nice.

From Andy on Wed, Dec 16, 2009 at 13:21:51 from 199.190.170.31

Two speed workouts in a row plus a killer spinning class? Hope you are going to take it easy tomorrow.

From DonGardinero on Wed, Dec 16, 2009 at 13:59:29 from 75.162.167.196

Awesome job, once again!!! Makes me tired just reading about it. You do need an easy day for sure.

From Smooth on Thu, Dec 17, 2009 at 01:24:06 from 174.23.217.47

AWESOME back to back tempo runs + leg lifts + riding up Everest!!!! WOW! Your legs are STRONG!!!

From fly on the Wall on Thu, Dec 17, 2009 at 16:57:30 from 168.179.215.137

That is what I call getting your rear in gear!

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