Just one race at a time

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Dec 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Ran 7 on my own and then 4.5 with the group. Andy was recovering from his Marathon yesterday and so he ran with me, which was fun. I just wish he didn't talk so much! :)

splits: 9:58 (stopped to fix hat) 8:54, 9:09, 8:41, 8:52, 9:01, 9:32, 9:13, 8:58, 9:08, 9:04,

Comments

From Andy on Sat, Dec 26, 2009 at 13:36:36 from 198.60.114.178

Very funny. Good run today.

From Rhett on Sat, Dec 26, 2009 at 17:22:15 from 74.32.208.70

Looks like a great run. And any time you get to run with Andy is a great time.

From Teena on Sun, Dec 27, 2009 at 01:24:48 from 174.52.45.85

How cool is that???

Keeping my fingers crossed that you, Andy, and Smooth have a day this coming up week that we can all go to lunch.

Hope you had a wonderful Christmas! :)

From Smooth on Sun, Dec 27, 2009 at 22:38:09 from 174.23.217.47

VERY NICE mileage and pace! VERY COOL that you got to run with Speedy Andy!

K, I'm good for lunch anyday anytime after the New Year. This coming week is booked up by the fam. Can't wait to see you!

From DonGardinero on Mon, Dec 28, 2009 at 02:08:26 from 75.162.185.105

Very nice run, Kathie. Sounds like you're feeling better again.

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