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May 11, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Jun 30, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.002.000.002.007.10

Seven miles today.  I should have gotten up earlier it is already too hot for me.  I leave for St. George tomorrow, I think I will find a gym to do my 7 on Thursday.  If 60 degrees is feeling hot 80 will kill me.  I might just run my 14 on Saturday at midnight!

Splits:8:59, 8:56, 8:37, 9:28 (hill 900 N.) 9:54 (hill 400 N.) 9:06, 8:30


Comments
From RivertonPaul on Tue, Jun 30, 2009 at 10:37:33 from 67.42.27.114

Way to get the run in.

From MrsFIT on Tue, Jun 30, 2009 at 10:38:56 from 24.2.68.35

I don't know how people in STG can run in that heat - the "midnight plan" sound like the way to go!

From Huans32 on Tue, Jun 30, 2009 at 10:45:11 from 138.64.2.76

Great job look at all those sub 9s. Enjoy your trip to SG.

From Teena on Tue, Jun 30, 2009 at 10:51:50 from 67.177.20.13

Nice miles Kathie!!!

Go have a ton of fun and SG! Don't worry about the running if it doesn't fit in. Just enjoy yourself!!!

:)

From Rhett on Tue, Jun 30, 2009 at 13:27:09 from 74.32.221.35

You don't need no stinkin' gym. Get outside and explore the beautiful city of St. George. Nice run today.

From fly on the Wall on Tue, Jun 30, 2009 at 17:30:50 from 168.179.215.242

I'm with Rhett, only I say explore the desert around St. George. Just slow down and drink heavily. And, if 80 degrees doesn't kill you it will make 60 degrees feel heavenly. OR you could head up to Pine Valley for a run. It's 25 miles and 20 degrees cooler up there!

From Smooth on Tue, Jun 30, 2009 at 21:33:43 from 70.56.100.70

Great mileage this week and NICE pace! Have fun in SG!

From jeffc on Wed, Jul 01, 2009 at 11:28:36 from 167.207.128.101

It won't matter if its midnight or 5:00 AM it'll still be stinkin hot!

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