Just one race at a time

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Dec 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Six miles elliptical 11% resistance in 40:43, really hard but it is fun getting faster. Last year on this date I did this workout in 42:XX.

Lifted for legs I didn't get to do all that I wanted to, a neighbor wanted to talk and I couldn't find a way to tell him I really wanted to workout

Yoga - really fun class with all kinds of funky poses, side plank was one but the best was boat pose and then we did a backward roll into camel pose. The first photo is side plank, the second is boat and the third is camel. Believe me I looked nothing like the photos but it was fun to try...the best part was the backward roll I have not done one of those in years

Comments

From Andy on Fri, Dec 11, 2009 at 16:50:59 from 198.60.114.178

OUCH!

From Rhett on Sat, Dec 12, 2009 at 11:44:06 from 216.67.211.250

Holey smokes! Do you really do you side planks like that? Mine don't involve a leg in the air and definitely not grabbing the foot with one hand.

From Kathie on Sat, Dec 12, 2009 at 15:04:02 from 63.248.105.188

Rhett- we don't always do it that way but that is how we did it today...again I looked nothing like the photo.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):