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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Jun 09, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.200.002.000.000.005.20

This is my mid week long run day.  I run it on Tuesday so that I can spin on Wednesday and Thursday.  My goal for today was to have most of the miles hit around 9 minute miles and then run the last mile all out to see what I could do at the end.  I started at 11:00 so that I would be in the heat of the day for the Wasatch Back training, it was not that hot because of cloud cover.  It was very windy though and some how it felt like I had a head wind both ways!

Splits: 8:24, 9:00, 8:51, 8:51, 8:04

Comments
From DonGardinero on Tue, Jun 09, 2009 at 14:30:09 from 75.162.161.195

Great job, Kathie!!! The wind always seems to be coming form every direction around here.

From Rhett on Tue, Jun 09, 2009 at 14:33:16 from 170.215.58.122

Nice run, looks like you still had something in the tank for that last mile.

From Smooth on Tue, Jun 09, 2009 at 14:53:12 from 71.32.235.204

WOW, AWESOME splits. You're very good at finishing strong. Are you going to run one in the middle of the night? My middle leg is at 1:00am, don't know how I'm gonna do that.

From RivertonPaul on Tue, Jun 09, 2009 at 17:59:02 from 67.42.27.114

Nice job.

From Kathie on Tue, Jun 09, 2009 at 18:01:13 from 207.155.176.10

Smooth - I never have a problem with my night runs. It is the heat that kills me, so that is what I am concentrating on more.

From MrsFIT on Tue, Jun 09, 2009 at 19:26:42 from 24.2.68.35

Sounds like your ready for RAGNAR woman!!

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