Just one race at a time

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Wed, Oct 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Three miles with 3% decline .5 @ 9.05 2.5 @ 8:34 .5 increased speed slowly until @ 6.58

Lifted for hamstrings

Spin - Subsitute teacher threw up after class, I think it was the flu. I have used a bottel of disinfectant on my hands... I hope I don't get sick.

Comments

From Huans32 on Wed, Oct 14, 2009 at 13:51:12 from 138.64.2.76

Yeah be very careful not to get sick. I just found out that my little one has H1N1 right now. So she wont be coming over for the weekend.:(

From Teena on Wed, Oct 14, 2009 at 16:15:46 from 67.177.20.13

6:58!!!! :) :) :)

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