Just one race at a time

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Thu, Jun 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.10	0.00	2.00	0.00	0.00	3.10

Today was scheduled to be a 6 mile race pace run I ended up doing only 3 with 2 of them at race pace. I have not really cut down any of my St. George training to taper for the Wasatch Back and today I paid for it big time. My quads are really sore I just couldn't get moving at all. I really don't have the Wasatch Back as a goal race however leg 6 had kicked my butt for two years now and this year I wanted to kick back, I don't run it until 5:30 on Friday so maybe that is enough time to rest I hope so.

splits: 8:49, 9:08, 8:53

Comments

From DonGardinero on Thu, Jun 18, 2009 at 11:41:35 from 75.162.101.166

I'm sure you'll be ready, Kathie. You are going to do great at WBR

From Andy on Thu, Jun 18, 2009 at 12:23:44 from 199.190.170.21

Good luck tomorrow, tomorrow night, and the next day.

From MrsFIT on Thu, Jun 18, 2009 at 12:38:39 from 24.2.68.35

Get off your feet and rest as much as possible today; I want to be able to cheer you on while under your own power!! See you tomorrow morning......oh, and if you need us to bring anything else other than bananas and oranges just give Huans a call :-)

From Rhett on Thu, Jun 18, 2009 at 12:42:29 from 170.215.58.122

Atleast you were smart enough to cut the run down to 3 miles. I'm sure you'll be ready to kick tail by race time. Good luck.

From Teena on Thu, Jun 18, 2009 at 14:25:20 from 67.177.20.13

You will do great Kathie!!

Have TONS of fun!!! :)

And take lots of pics of all of you to post!!! :)

From Smooth on Thu, Jun 18, 2009 at 15:59:59 from 71.32.232.156

I have total confidence that your legs will be ready tomorrow. I start running around 5:30 too at a pedestrian pace.

You will do GREAT and have a blast. You always do!!!

From MarcE on Fri, Jun 19, 2009 at 00:38:24 from 24.155.140.8

I don't even have to tell you to have fun...as I'm sure that's a foregone conclusion! Take lots of pictures. Get lots of roadkills this year!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):