You are so funny!!! I am SORE every day, not just post race. I will sound like a broken record if I ADMIT I have soreness on all my blogs. You know you're getting stronger and better when you have sore muscles.
Kathie,
Walking is great active recovery. Are you walking normal? After DesNews, my quads were like jello, I had to hold onto my hubby when I walked. I looked like one of those nursing home residents minus the walker with baby steps. Stepping up and down the little 3" curb was a HUGE task.
You definately deserve a nice easy couple of days after your monster PR on Saturday.
Dale...My muscles were sore and achy as well, I must not have made that clear on my blog. Not like a marathon but definatly sore enough to slow me down.
Smooth...Broken record or not, it's nice to know that I am not the only one suffereing from pain every day.
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