Warmed up for a half mile. 6X800 meter repeats @ 7:30 1% incline I had a longer rest between the 3rd and 4th repeat to go potty. These are still very hard I want these to get easy and they are not!
Lifted for legs and abs
Comments
From Smooth on Mon, Jul 27, 2009 at 13:19:37 from 70.56.100.152
Speed interval is hard. Do they ever get easy? Seriously, you did AWESOME...7:30 WOW!!! GOOD JOB!!!!
From DonGardinero on Mon, Jul 27, 2009 at 13:36:41 from 75.162.184.112
Is any running easy? I don't think so. lol. You did great.
From Huans32 on Mon, Jul 27, 2009 at 13:52:18 from 138.64.2.76
WOW!! 7:30?? And with a incline oh yeah!!!! Great job. Those intervals are tough. And you nailed those.
From Andy on Mon, Jul 27, 2009 at 16:01:37 from 159.212.71.77
The fact that you were able to complete the workout and it felt hard means that you ran at the correct pace. They are not supposed to be easy. If they feel easy then you are not running fast enough. Great job.
From jeffc on Mon, Jul 27, 2009 at 18:06:27 from 167.207.128.101
Ditto to Andy's comments. You obviously ran at the right pace if you can get it done and be happily wiped out at the end. Great workout! I also agree with Dale...LOL.
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