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May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Sep 12, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00

Well this run was so much better than the last 20 and the half marathon last week!  I can tell that my diet and not lifting really gave me the energy I needed.  Not that it was easy but it felt a lot better.  

We ran into Teena and had a nice chat with her at 10.5 and at 19.5.  At 19.5 we stopped and sat in the wet grass.  We also saw Dean a runner on our Wasatch Back team.

Splits: 9:11, 8:50, 9:05, 9:16, 8:41, 9:34, 9:24, 9:16, 9:06, 9:15, 8:48, 9:01, 9:12, Missed 14 forgot to turn on garmin at potty stop AGAIN!!!, 9:15, 9:04, 9:13, 9:02, 9:32, 10:27

Comments
From Rhett on Sat, Sep 12, 2009 at 12:26:21 from 74.32.218.117

Very nice. You are peaking at just the right time.

From Teena on Sat, Sep 12, 2009 at 13:45:12 from 67.177.20.13

Awesome run Kathie!!!

You looked so good -- not even tired! Seriously, I can hardly believe you are 45 ... man ... you look GREAT!!!!

I was so glad to see you and Kimmy today. I was struggling and just seeing both of you gave me the extra boost that I needed.

Love ya.

Great Run!!!

From RivertonPaul on Sat, Sep 12, 2009 at 14:49:37 from 75.169.26.101

Nice Saturday run!

From fly on the Wall on Sat, Sep 12, 2009 at 17:20:22 from 166.70.192.189

Hooray for a good long-run. :) Now it's time to start working on taper madness.

From MarcE on Sat, Sep 12, 2009 at 17:32:43 from 24.155.140.8

Excellent!

From Smooth on Sat, Sep 12, 2009 at 17:38:42 from 71.32.238.75

That's an AWESOME run! Always happy to hear that it's better/easier than the last 20. You are so ready for SGM! I'm with Teena, you look beautiful. She shouldn't have spilled the beans on how "young" you are!

From DonGardinero on Sat, Sep 12, 2009 at 21:42:42 from 75.162.103.165

Very nice job, Kathie. I'm so glad to hear that it was a good run for you.

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