Just one race at a time

Week starting Apr 24, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.70	0.00	0.00	0.00	0.00	22.70

Elixir - Red Miles: 6.00	Elixir - Aqua Miles: 8.00	Elixir - Gray Miles: 8.70

Tue, Apr 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles with Heidi, we threw in a few hills just for fun.

Elixir - Red Miles: 6.00

Comments(2)

Wed, Apr 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Just Spin today

Comments(1)

Thu, Apr 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Six miles with Heidi and then two on my own. The weather was great and half my neighborhood was out running. Where were all these runners for the last 6 months!

Splits: 9:31, 9:28, 9:20, 9:43, 9:20, 9:23, 8:34, 8:59

Elixir - Aqua Miles: 8.00

Comments(4)

Fri, Apr 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Yoga, I may run tonight my legs just are not recovering very fast. I want to be in the best shape to start my St. George training. Not sure how I am going to run Ogden?

Add Comment

Sat, Apr 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.70	0.00	0.00	0.00	0.00	8.70

Ran with Heidi we walked up a one mile hill at mile 6 but after all was said and done I think she could have ran up at least part of it. I need to push her more.

Splits:10:26, 9:29, 9:10, 9:48, 9:39, 14:45, 10:06, 9:22

Elixir - Gray Miles: 8.70

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.70	0.00	0.00	0.00	0.00	22.70

Elixir - Red Miles: 6.00	Elixir - Aqua Miles: 8.00	Elixir - Gray Miles: 8.70

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):