| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 27.00 | 2.00 | 8.00 | 0.00 | 2.00 | 39.00 |
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| Elixir - Red Miles: 7.00 | Elixir - 08 Miles: 5.50 | Elixir - Aqua Miles: 5.10 | Elixir - Gray Miles: 6.00 | Elixir - Metalic Blue Miles: 8.20 | Elixir - Light Blue Miles: 7.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 2.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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Six miles on my own. Last two miles faster, felt hard but in a good way. Right calf hurt a lot at the end but I think it is just still not recovered all the way. Splits: 9:04, 8:53, 8:33, 8:59 (hill) 8:22, 8:12 One mile run with daughter no watch
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| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Heidi nice and slow. Splits: 9:20, 9:15, 9:02, 9:09, 9:24 (saw a scary dude and had to wait to see which way he ran before we could go on.)
Took Nick to the doctor for his missionary appointment. They think he has Marfans syndrome. It is a heart defect. So now we need to see the cardiologist, I am not worried it is not serious it will just delays when he can leave. I guess this is why they make you take your sons to the doctor before they go.
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| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 2.00 | 0.00 | 0.00 | 5.10 |
| one mile at 9:13, 2 at 8:57 2 at 8:34 all at 3% decline Spin
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| Elixir - Aqua Miles: 5.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles with Heidi again. She is getting so fast check out our splits! Splits: 9:26, 9:10, 8:57, 9:39 (hill) 9:08, 9:09
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| Elixir - Gray Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.20 | 0.00 | 4.00 | 0.00 | 2.00 | 8.20 |
| Eight miles, ran without gloves, hat and jacket for the first time! I am loving this weather I hope it last. I am sure it will be hot before we know it. splits: 9:11, 8:52, 8:42, 8:42, 9:40, 9:20, 8:39, 8:24
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| Elixir - Metalic Blue Miles: 8.20 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Seven easy miles with Heidi We walk up to a trail at mile 3.5 so I could show her where it was, that is why mile four is so slow. splits: 9:46, 9:32, 9:42, 10:59, 9:59, 9:40, 9:09
Today I am in charge of a luncheon for 130 people. I got several calls last night telling me...that all the entertainment fell through, that they will be playing soccer in the gym until one hour before the luncheon and that a lot of my help is not going to show up. I am going crazy I hope it turns out.
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| Elixir - Light Blue Miles: 7.20 |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 27.00 | 2.00 | 8.00 | 0.00 | 2.00 | 39.00 |
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| Elixir - Red Miles: 7.00 | Elixir - 08 Miles: 5.50 | Elixir - Aqua Miles: 5.10 | Elixir - Gray Miles: 6.00 | Elixir - Metalic Blue Miles: 8.20 | Elixir - Light Blue Miles: 7.20 |
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