Just one race at a time

Week starting Jun 26, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
39.00	5.00	0.00	0.00	0.00	44.00

Elixir - Red Miles: 10.00	Elixir - Aqua Miles: 7.00	Elixir - Metalic Blue Miles: 4.00	Elixir - Gray Miles: 5.00	Elixir - Light Blue Miles: 15.00

Mon, Jun 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	5.00	0.00	0.00	0.00	10.00

Today called for 10 miles with 5 at half marathon pace. I really pushed the first 5 miles. At the turn around when I started to slow down my left calf started to cramp up. I would walk until it released and then run again. I wanted the last 5 to be slow but not that slow. Finally after mile 8 the cramping started to go away. I walked the big hill up to my house.

Splits:8:32, 8:12, 7:52, 8:12, 8:35, 9:07, 9:33, 9:21, 9:06, 12:10

Elixir - Red Miles: 10.00

Comments(3)

Tue, Jun 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Seven easy miles, it was already hot at 5:00am I am so not ready for summer...Y'all that live in Texas and/or Arizona I am so sorry for your pain.

Elixir - Aqua Miles: 7.00

Comments(1)

Wed, Jun 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

4 easy miles with a 3% decline

Lifted for legs

Spin

pm - two more miles with Katlyn

Elixir - Metalic Blue Miles: 4.00

Comments(1)

Thu, Jun 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

one easy mile will hubby almost not worth counting

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Fri, Jul 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles at 9:13 last mile was at 8:34

Lifted for legs

Yoga - Great class today again!!!!

Elixir - Gray Miles: 5.00

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Sat, Jul 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

15 miles with Kimmy and Smooth, at mile three my right shin started to hurt. I should have stopped but I didn't. I was in pain all day, I had my neighbor who is a PA look at it. He said he thinks I have very bad shin splints or that the tendon the flexes my foot is hurt. I can hardly walk and my shin is bright read and hot to the touch.

Elixir - Light Blue Miles: 15.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
39.00	5.00	0.00	0.00	0.00	44.00

Elixir - Red Miles: 10.00	Elixir - Aqua Miles: 7.00	Elixir - Metalic Blue Miles: 4.00	Elixir - Gray Miles: 5.00	Elixir - Light Blue Miles: 15.00

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