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Week starting Jun 26, 2011

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
39.005.000.000.000.0044.00
Elixir - Red Miles: 10.00Elixir - Aqua Miles: 7.00Elixir - Metalic Blue Miles: 4.00Elixir - Gray Miles: 5.00Elixir - Light Blue Miles: 15.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.005.000.000.000.0010.00

Today called for 10 miles with 5 at half marathon pace.  I really pushed the first 5 miles.  At the turn around when I started to slow down my left calf  started to cramp up.  I would walk until it released and then run again.  I wanted the last 5 to be slow but not that slow.  Finally after mile 8 the cramping started to go away.  I walked the big hill up to my house.

Splits:8:32, 8:12, 7:52, 8:12, 8:35, 9:07,  9:33, 9:21, 9:06, 12:10

Elixir - Red Miles: 10.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Seven easy miles, it was already hot at 5:00am I am so not ready for summer...Y'all that live in Texas and/or Arizona I am so sorry for your pain.

Elixir - Aqua Miles: 7.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

4 easy miles with a 3% decline

Lifted for legs

Spin

pm - two more miles with Katlyn

Elixir - Metalic Blue Miles: 4.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

one easy mile will hubby almost not worth counting

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 easy miles at 9:13 last mile was at 8:34

Lifted for legs

Yoga - Great class today again!!!!

Elixir - Gray Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

15 miles with Kimmy and Smooth, at mile three my right shin started to hurt.  I should have stopped but I didn't.  I was in pain all day, I had my neighbor who is a PA look at it.  He said he thinks I have very bad shin splints or that the tendon the flexes my foot is hurt.  I can hardly walk and my shin is bright read and hot to the touch.

Elixir - Light Blue Miles: 15.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
39.005.000.000.000.0044.00
Elixir - Red Miles: 10.00Elixir - Aqua Miles: 7.00Elixir - Metalic Blue Miles: 4.00Elixir - Gray Miles: 5.00Elixir - Light Blue Miles: 15.00
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