Ran 4.5 miles at 9:13 leg felt very good. I was afraid that this run would not go as well as it did pain wise. Really my leg just felt tight the whole run with very little pain. However I can really tell that I have taken three weeks off. I felt like I was going to die. It was just like when I first started running in 2005. I think I will try and run 10 miles tomorrow but I will stay close to home in case anything goes wrong.
Lifted for legs - did 4 minutes of walking lunged and squats. Then I did my regular leg routine. Yoga
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