Just one race at a time

Week starting Jul 31, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.00	0.00	0.00	0.00	4.00	37.00

Elixir - Metalic Blue Miles: 5.00	Elixir - Aqua Miles: 5.00	Elixir - Gray Miles: 6.00	Elixir - Red Miles: 4.00	Elixir - Light Blue Miles: 17.00

Sun, Jul 31, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

Comments(2)

Mon, Aug 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No running. I went to my friends 40th birthday party. We rented out a roller rink, played 80's music and acted like teenagers again! So much fun!

Comments(1)

Tue, Aug 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles with Heidi. I just love running with her!!

Lifted for back and abs

Spin class

Elixir - Metalic Blue Miles: 5.00

Comments(2)

Wed, Aug 03, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the TM 9:13 3% decline last .25 was at 8:00 it felt harder than it should have.

Lifted for legs, walking lunges and squates

Spin

Elixir - Aqua Miles: 5.00

Comments(1)

Thu, Aug 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Was going to run with Heidi but she didn't show so 6 easy miles on my own

No spin today I am going to watch my grandson!

Elixir - Gray Miles: 6.00

Comments(3)

Fri, Aug 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	4.00	4.00

Four hilly miles with Heidi. We ran up and down all the hills that we normally go out of our way to miss. It was kind of fun!

Lifted for legs

Yoga

Elixir - Red Miles: 4.00

Comments(5)

Sat, Aug 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.00	0.00	0.00	0.00	0.00	17.00

14 miles on the JRP with Kimmy. We wanted to do more but fell short again. After I got home Heidi wanted to run three and so I did. It still hurt.

Elixir - Light Blue Miles: 17.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.00	0.00	0.00	0.00	4.00	37.00

Elixir - Metalic Blue Miles: 5.00	Elixir - Aqua Miles: 5.00	Elixir - Gray Miles: 6.00	Elixir - Red Miles: 4.00	Elixir - Light Blue Miles: 17.00

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