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May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.102.001.000.000.005.10

5 miles at 3% decline

Mile 1 - 9:13

Mile 2 - 8:57

Mile 3 - 8:41

Mile 4 - 8:34

Mile 4.5 - 8:13

Mile 5 - 7:30

Spin class - Hills!!!!

Happy Birthday to ME!!!!!

Comments
From DonGardinero on Wed, Sep 09, 2009 at 13:52:17 from 75.162.188.237

Yay, I'm the first to wish you a happy birthday!!! Wish I could be at your party. If I didn't have to work and if I didn't have this cold, I'd definitely come.

P.S. I'm surprised you didn't run 9 miles.

From Becca on Wed, Sep 09, 2009 at 16:32:04 from 90.207.161.216

Happy birthday!!

From Huans32 on Wed, Sep 09, 2009 at 17:12:40 from 67.182.192.209

HAPPY BIRTHDAY!!!!! Wish we could make the party. Looks like the little one arrived today so heading to Provo instead.:( Still happy Bday and have a fun time at the party.:)

From Teena on Wed, Sep 09, 2009 at 17:18:47 from 67.177.20.13

HAPPY BIRTHDAY!!!!

Here's to the best year ever and a BQ!!!!

Love ya!!!

From Smooth on Wed, Sep 09, 2009 at 17:19:34 from 71.36.82.61

Hey! I was actually the FIRST ONE to wish you a Happy Birthday on your yesterday's post before you posted today's. NICE decline run and spin workout!

Sorry I can't make it to your special bday party. Have to go listen to Nicole Kidman's husband sing tonight at the Energy Solution Arena. Hubby's new boss is hosting this. You know how it is, got to do what the boss's boss says, Argh!

I'm sure your hubby is spoiling you with big plans all day. HAVE A MOST FANTASTIC FABULOUS FUN-FILLED BIRTHDAY! You're AWESOME!!!!!!!!!

From MarcE on Wed, Sep 09, 2009 at 21:39:35 from 24.155.140.8

I HOPE YOU HAD A MOST-EXCELLENT PARTY!!! (I hope you get some help cleaning up the mess :)

From DonGardinero on Thu, Sep 10, 2009 at 09:55:10 from 24.10.222.35

Kathie, how was your birthday? Did you get any cool gifts?

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