Just one race at a time

Week starting Sep 06, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.35	2.00	10.00	4.00	0.00	41.35

Sun, Sep 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest Day

Add Comment

Mon, Sep 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

Add Comment

Tue, Sep 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.25	0.00	0.00	4.00	0.00	6.25

8 X 800 meters @ 7:30 pace 400 meter rest

No lifting today I may not lift again until after SGM

Comments(9)

Wed, Sep 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.10	2.00	1.00	0.00	0.00	5.10

5 miles at 3% decline

Mile 1 - 9:13

Mile 2 - 8:57

Mile 3 - 8:41

Mile 4 - 8:34

Mile 4.5 - 8:13

Mile 5 - 7:30

Spin class - Hills!!!!

Happy Birthday to ME!!!!!

Comments(7)

Thu, Sep 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	9.00	0.00	0.00	10.00

10 miles at race pace. I must still think race pace is half marathon pace I couldn't seem to find 8:44 I guess it is better to run these too fast rather than too slow. I even ran my big hill mile at marathon pace. It was because a guy passed me with vibrums (sp) on and I caught up to ask him about them. He said he really liked them. I may have to get a pair just for fun. I looked them up on the web and there are some pretty cool colors!

splits 8:31, 8:32, 8:07, 8:36 (big hill), 8:40, 8:29, 8:37, 8:40, 8:52, 9:57 (walked .25 uphill to my house)

Ok best birthday gifts I received - 999 pennies, a bottle of 409 where the label had been altered to say 45 in 09, I also got "After Eight" mints, because nine comes after eight. My husband gave me an electric massager for my back. It has electrodes that you put on the muscle...it is hard to explain any way it is hospital grade. I used it last night it is amazing!

Comments(10)

Fri, Sep 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Six miles on the elliptical first three miles at 11% resistance at a very fast pace...then I remembered this should be a recovery day so I can have a great 20 miler on Saturday. Last three miles at 6% resistance and much slower pace finished in 42:20

Lifted just for abs

Yoga

Comments(6)

Sat, Sep 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

Well this run was so much better than the last 20 and the half marathon last week! I can tell that my diet and not lifting really gave me the energy I needed. Not that it was easy but it felt a lot better.

We ran into Teena and had a nice chat with her at 10.5 and at 19.5. At 19.5 we stopped and sat in the wet grass. We also saw Dean a runner on our Wasatch Back team.

Splits: 9:11, 8:50, 9:05, 9:16, 8:41, 9:34, 9:24, 9:16, 9:06, 9:15, 8:48, 9:01, 9:12, Missed 14 forgot to turn on garmin at potty stop AGAIN!!!, 9:15, 9:04, 9:13, 9:02, 9:32, 10:27

Comments(7)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.35	2.00	10.00	4.00	0.00	41.35

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):