Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, May 01, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical. First mile at 11% resistance 5 miles at 6% resistance. Legs were really feeling the 90 minute spin class so after the first mile I thought it would serve me better to lower the resistance. I did the 6 miles in 46:00 I was going to shoot for 46:66 just to freak Jeff out but that would just be silly...no such time exists it would really be 47:06

Lifted for legs

Yoga

Comments

From Teena on Fri, May 01, 2009 at 13:19:52 from 67.177.20.13

Kathie,

You need to check out Paul's blog!

(RivertonPaul)

From Smooth on Fri, May 01, 2009 at 13:29:44 from 71.36.87.147

NICE 6 miler on the elliptical. It would have taken me 66.6 minutes. I'm sure Jeff appreciates you NOT freaking him out.

From RivertonPaul on Fri, May 01, 2009 at 13:35:17 from 67.42.27.114

Nice workout. Lots of benefit to the tired legs.

From hunas32 on Fri, May 01, 2009 at 13:40:29 from 138.64.2.76

Great call on taking it easier before spin. And also beating your goal. WOOT WOOT!!

From DonGardinero on Fri, May 01, 2009 at 13:56:44 from 75.162.96.120

Awesome workout, Kathie. Can I have some of your energy?

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