Just one race at a time

May 10, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Aug 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical 11% resistance in 40:07

Lifted for legs

YOGA!!!! I finally got to go to yoga today, the first time in almost a month while I have been doing it on my own nothing compares to a good class. My back is not all better but I can tell the yoga helped. The pose that helped the most is called happy baby. I tried to post a picture and even though I have done it before it is not working now.

Comments

From MrsFIT on Fri, Aug 07, 2009 at 12:45:58 from 24.2.68.35

In my opinion, the only people that should be permitted to do the "happy baby" pose in public are babies, adults look ridiculous. Been there, done that!

From RivertonPaul on Fri, Aug 07, 2009 at 14:28:41 from 67.42.27.114

Hope you are feeling better.

From DonGardinero on Fri, Aug 07, 2009 at 14:34:32 from 75.162.162.184

Kathie!!! I'm so glad your back is feeling a little better. I really need to get into the whole yoga scene.

From Smooth on Fri, Aug 07, 2009 at 15:01:08 from 71.36.83.20

YAY for Yoga! Happy baby is good for the hammies and hips too, isn't it? May be that's what you need. More happy baby poses...Grannie Kathie! Hope your back behaves!

From Rhett on Fri, Aug 07, 2009 at 15:31:34 from 74.36.34.147

Great! I'm glad to hear you are on the mend. I hope the yoga gives you a happy back.

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