This week is a step down week and I was not scheduled to run today, But since I blew off Monday I thought I would put in an easy 3 ran .5 @ 9:13, got bored ran 1.5 at 8:49 got bored and ran the last mile at 8:20
Lifted for legs
Spin - Hill intervals. Good teacher will be gone next Wednesday I am wondering if I will even go. |