Just one race at a time

Week starting Mar 29, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.10	1.00	1.50	0.00	0.00	16.60

Sun, Mar 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Mar 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

One week before the wedding. I couldn't bring myself to do anything! That is the one bad thing about running, you really think a lot while you do it. If you are in a state of mind where you don't want to think about what is going on, it is really hard to run. I sat around the whole day and watched really lame t.v shows. At least I didn't have to think about anything.

Comments(4)

Tue, Mar 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

4 miles @ 9:13

Push-up - started week four over. I was able to do all the push-ups but my form is really bad.

Comments(1)

Wed, Apr 01, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.60	1.00	1.50	0.00	0.00	3.10

This week is a step down week and I was not scheduled to run today, But since I blew off Monday I thought I would put in an easy 3 ran .5 @ 9:13, got bored ran 1.5 at 8:49 got bored and ran the last mile at 8:20

Lifted for legs

Spin - Hill intervals. Good teacher will be gone next Wednesday I am wondering if I will even go.

Comments(2)

Thu, Apr 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 miles @ 9:13 - I am starting to sound like a broken record maybe next week I will try to mix it up a little more. Then again if it ain't broke don't fix it!

Lifted for abs and back

Spin class

Comments(2)

Fri, Apr 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance 46:17

Lifted for legs

Yoga

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Sat, Apr 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Went to the Legacy Parkway to run with the SDRR I had planed to run 4 miles before and then 6 with the group. I got lost and arrived just 10 minutes before the rest of the group. I ran just the 6 miles. I think I must be low man on the miles board but I am cool with that!

Splits 8:08, 8:54 (funny story with this mile but too funny to put on the blog sorry) 8:35, 9:09, 8:37, 8:35

This run seemed to tire out my quads more than normal. This is a flat route and I am wondering if when I run the hills they give my quads a rest?

Push-up tonight

Comments(11)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.10	1.00	1.50	0.00	0.00	16.60

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