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April 27, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, Jul 09, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.600.006.500.000.007.10

1% incline .5 mile warm up @ 9:13 6.5 miles at race pace.  Race pace is 8.46.  on the treadmill 6.9 is 8:41 and 6.8 is 8:49.  I thought it would be better to run too fast rather than too slow so I ran at 6.9.  I sprinted the last 30 seconds of the hour @ 9.0 just for fun.

Comments
From MrsFIT on Thu, Jul 09, 2009 at 12:25:00 from 24.2.68.35

30+ miles on a Thursday??? WOW!!

From Kathie on Thu, Jul 09, 2009 at 12:32:58 from 207.155.176.10

I moved my long run from Saturday last week to Monday...it may look impressive but it is not.

From Smooth on Thu, Jul 09, 2009 at 12:49:38 from 71.36.86.86

WOW!!! That's a great mp workout. Good TM similation with the incline. That sprint @ 9.0 must be exhilerating. GOOD JOB!!! That long run on Mon. didn't affect you one bit. You're gonna ROCK SGM!

From DonGardinero on Thu, Jul 09, 2009 at 12:51:57 from 75.162.179.47

Look at you go!!!! How many on your long run this weekend?

From Kathie on Thu, Jul 09, 2009 at 13:26:23 from 207.155.176.10

Dale - Just 10, it is a step down week.

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