3.5 on the treadmill at the gym 1% incline 9:13 pace When to a lifting class after...you have to pay extra to go to this class so I have not gone before. It was totally not worth it. The teacher must teach the same class over and over. I did get a semi good work out in the hour class but I could have done the samething on my own in 20 minutes. There is another class offered by a new personal trainer tonight I am going to that too, I hope it is better.
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