Just one race at a time

Rest day

Easy mile while on the treadmill, walking lunges at the end.

3.5 on the treadmill at the gym 1% incline 9:13 pace

When to a lifting class after...you have to pay extra to go to this class so I have not gone before.  It was totally not worth it.  The teacher must teach the same class over and over.  I did get a semi good work out in the hour class but I could have done the samething on my own in 20 minutes.  There is another class offered by a new personal trainer tonight I am going to that too, I hope it is better.

I guess the workout yesterday was much harder than I thought.  I skipped the second lifting class but I could hardly move this morning, hams, gluts and quads were on FIRE!  I wanted to run 1 mile at 9:13 and then 3 miles at 8:20 (my new half marathon pace)  I got on the treadmill and did the first mile at 9:13 and it hurt.  Did the second mile at 8:20 thought I was going to die.  .75 miles at 9:13 and then .25 at 8:00 and I was done.

Lifted for legs (I know crazy but that was what was on the schedule)

Spin

So here is my question.  I want to do two workouts for the whole month of December but I don't want to have the second work out take away from the main running workout, or do I?  If I lift that hard during December and my running suffers because of it will my running suffer more than the weight lifting will add? 

 PM - went to the new trainer not really happy with that class either.  I think I will just do push-ups and Sit-up etc. on my own as my extra work out.

Three easy mile

Lifted for arms, back and abs

Spin

Christmas shopping (I am totally counting this as my second work out today!)

Elliptical 11% resistance 6 miles in 40:19

Lifted for legs

Yoga - It was a very hard class today...I need a break!

5.5 miles I wanted to do more but hubby said I had to go to the ward breakfast. What are your feelings on attending church activities?  My husband thinks we should support them all, I think we should go to the ones that pertain to our callings but not all of them, especially if you have a run to do. :)

Splits: 9:14, 9:03, 9:01, 9:00, 8:32, 4:34 (.5)