3 mile .5 warm up @ 9:13 5X400 meters @ 7:30 100 meter rest
Lifted for legs
Comments
From DonGardinero on Mon, Oct 26, 2009 at 14:24:47 from 75.162.100.79
Nice job, Kathie.
From Smooth on Mon, Oct 26, 2009 at 14:40:53 from 174.23.240.142
Doing intervals already? GOOD JOB, NICE workouts! :)
From Rhett on Mon, Oct 26, 2009 at 16:38:16 from 74.42.168.210
First downhill running, now 400m repeats, you really are going working on that speed. Running a marthon is going to feel real slow...nice.
From RivertonPaul on Mon, Oct 26, 2009 at 17:23:56 from 67.42.27.114
Such dedication.
From MarcE on Mon, Oct 26, 2009 at 22:38:07 from 206.225.68.25
Just checking in on Wonder Woman!
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