Just one race at a time

Week starting Oct 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.85	0.00	0.00	3.00	0.00	17.85

Sun, Oct 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

rest day

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Mon, Oct 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	3.00	0.00	3.00

3 mile .5 warm up @ 9:13 5X400 meters @ 7:30 100 meter rest

Lifted for legs

Comments(5)

Tue, Oct 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles

lifted for abs and back

Comments(3)

Wed, Oct 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

Yes only 3.1 miles on the treadmill. I was tempted to go for 6 so I could keep up with Jeff's mileage for the month, but then I want to go to spin and lift, I didn't have time for both. I give in Jeff you win. Wait I could still run three tonight...

Workout - 1% incline 8:57 speed

Lifted for legs, consentrated on hamstrings

Spin

Comments(7)

Thu, Oct 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No running today

Lifted for back and bicepts

Spin - This was the first time in a long time that I went to spin without running first. I acutally think I have more energy and do better after I run. Maybe it was just today, not really feeling well, not sick just don't have a lot of energy today.

Comments(4)

Fri, Oct 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical - 6 miles at 11% resistance in 38:24 I think this is the fastest that I have done this. If I could only run a 10K that fast!

Lifted for legs

Yoga

Comments(3)

Sat, Oct 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.75	0.00	0.00	0.00	0.00	8.75

Got up early, ran 6 before running group 2.75 with the group

splits: 8:50, 9:06, 8:41, 8:38, 9:47 (big hill mile) 9:11, 9:37 (forgot to turn watch off with group again), 8:40 7:56 (.75) nothing really exciting...except

I registered for Boston yesterday!!!!!

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.85	0.00	0.00	3.00	0.00	17.85

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