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May 09, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Aug 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.002.500.000.004.50

4.5 miles.  I wanted to go to the gym and work on my downhill form.  I knew if I went I would be tempted to go to spin class and that might hurt my back.  I went 10 minutes late to the gym to prevent myself from going to spin.  It didn't work I just ran faster and skipped lifting. 2 miles @ 9:13 2 miles @ 8:34 .5 miles @ 7:30

Spin - hill intervals my back feels ok...I think I will go to spin next week too.

 

Comments
From DonGardinero on Wed, Aug 26, 2009 at 15:29:56 from 75.162.185.178

You are just too funny, Kathie. Nice job!!!

From Kimmy on Wed, Aug 26, 2009 at 15:56:31 from 65.48.64.14

You know with you nothing shocks me...actually if you hadn't done spine I would be SHOCKED!!!!

From Rhett on Wed, Aug 26, 2009 at 16:19:00 from 74.32.212.114

You crack me up Kathie. Next time don't go until after spin starts. I'm glad you back isn't bothering you any more.

From Teena on Wed, Aug 26, 2009 at 19:20:01 from 67.177.20.13

Oh Kathie ... you make me laugh so so so hard!!!

From MarcE on Wed, Aug 26, 2009 at 21:53:06 from 24.155.140.8

We have quite a few fitness junkies on this blogsite! You crack me up! :)

From Smooth on Wed, Aug 26, 2009 at 23:20:48 from 71.36.82.218

:) I LOVE IT!!!! :)

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