Just one race at a time

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Jul 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles on the elliptical 11% resistance in 39:20. I was really fast today and it almost felt easy. I think it might be because I took Motrin before I worked out. I rarely take any medication but today I was having "woman issues" and it was either take 400mg of Motrin or stay in bed with a heating pad. If that really is what made this work out seem easy, I can see how people would use too much of it.

Lifted for legs & abs

Yoga

Comments

From Teena on Fri, Jul 10, 2009 at 13:16:55 from 67.177.20.13

I seriously am always amazed with your elliptical workouts. I have no idea how you pull that kind of resistance and speed off.

Seriously ... amazing!!!

From RivertonPaul on Fri, Jul 10, 2009 at 15:15:26 from 67.42.27.114

I knew I should have stopped reading when you said Motrin.

From Rhett on Fri, Jul 10, 2009 at 16:25:05 from 216.67.211.71

I don't see how Motrin would make you faster. I think you are just getting faster, since you work out so hard all the time. Great job.

From Smooth on Fri, Jul 10, 2009 at 16:41:14 from 71.32.236.21

WAY to beat that elliptical machine to submission! AWESOME workout!!!

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