1% incline .5 warm up 3.5 at 8:34-8:20 .5 cool down
Lifted for legs back and abs
Spin - hard class "race day" felt good though
Comments
From Rhett on Wed, Jan 06, 2010 at 15:12:29 from 74.32.208.70
3.5 at MP of 7:34-7:20 that puts you at about 3:15 for a full marathon. I am expecting huge things from you at Boston now.
From Kathie on Wed, Jan 06, 2010 at 15:34:38 from 63.248.105.188
Yay that was a typo for sure! I have corrected it to say the true speed of 8:34-8:20!
From Rhett on Thu, Jan 07, 2010 at 11:28:07 from 216.67.211.75
8:34-8:20 makes more sense for MP. I figured you were just feeling good and the faster pace felt like MP. Even with the minute slower, that still puts you around 3:40 doesn't it? That would be a huge PR. What's your goal time?
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