4 easy miles with my friend. She really is getting faster! I plan on running more and going to spin later.
5.5 miles at the gym 9:13 pace
Lifted for arms, abs and back
Spin class
Comments
From Rhett on Wed, Dec 01, 2010 at 11:12:10 from 74.41.249.102
What a great exercise day. Lots of running, weights, and spin class. You're probably feeling realy good about that.
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