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May 16, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Jun 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.003.500.000.005.50

5.5 miles 3% decline.  I wanted to do 6 but I had to "GO"!  I hate getting old everything falls apart even your bladder!!!! 2 miles at 8:49 1 at 8:41 2.5 at 8:34.  I was trying to go faster to get the six miles in but I think it only made things worse.

Lifted for legs added extra 5 pounds to each rep. Also did walking lunges.

Spin class

Comments
From DonGardinero on Wed, Jun 16, 2010 at 12:50:02 from 75.162.161.123

Bummer!!!

That Ragnar Relay does not sound like much fun as it used to.

From RivertonPaul on Wed, Jun 16, 2010 at 12:50:42 from 67.42.27.114

Be careful this weekend, really, but have fun.

From Smooth on Wed, Jun 16, 2010 at 12:56:05 from 174.23.236.38

Take lots of pictures! Enjoy the beautiful Wasatch Back and HAVE FUN!!!

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