5 easy miles first three on the treadmill 1% incline 8:57. Last .2 at 7:13 speed
Lifted for arms and abs
Spin Class
Walked 2 miles with daughter in law and grandson.
PM - more abs and arms
Comments
From RivertonPaul on Tue, Oct 12, 2010 at 13:39:45 from 67.42.27.114
Nice job including spin. Get those legs healthy.
From Rhett on Tue, Oct 12, 2010 at 16:00:13 from 184.10.154.226
Looks like an intense workout.
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